Online Coaching

Online Coaching with Calloused Fitness combines the most time-tested methods of barbell training with modern technology, bringing you expert guidance and accountability, and helping you build strength and health for what matters most.

Whether you've struggled to stick with a plan or your technique is holding you back, the path to success is through accountability, feedback, and programming that only comes from working with a professional coach.

ONLINE COACHING INCLUDES:

• 90-minute Assessment, Goal Setting, Training Strategy Video Session
• Live Sessions directly from your gym (VIP+ only! 1 every 4 weeks)
• Weekly check-ins
• 100% Individualized Training Plan with Unlimited Updates
• Exclusive client training app
• Weekly program management
• Form checks and technical feedback
• Unlimited email and messaging support
• Proven methods for consistency and accountability for long-lasting results
• 5 Easy Track Cookbooks (High Protein, Low Carb, 5-Ingredient, Vegan, Vegetarian)
• Monthly Meal Stacks with suggested meal plans and always new recipe ideas

• EXPERTLY CUSTOMIZED PROGRAMMING
• UNLIMITED PROGRAM UPDATES
• PRIVATE COACH MESSAGING ANYTIME YOU NEED
• LIFT ANALYSIS & VIDEO FEEDBACK
• VIP+ OPTIONS FOR ADDED COACH SUPPORT

When you sign up for online coaching, you're getting a lot more than a spreadsheet and a pep talk. I continually update your workouts as you progress so that your training grows and evolves with you. We'll discuss technique improvement goals, training process goals, competition strategy, recommended skill drills and personal strength development exercises, and advice for self-monitoring of training and body weight.